Rest

1. Take rest when you feel tired in any time of the day.
2. Don’t take rest more than what is necessary time for that particular time.
3. Don’t take rest less than what is necessary for that particular time.
4. If you are standing for a long time then sitting can be the rest your body needs for that particular time. If you are sitting for a long time then standing might be the rest you body requires for that particular time.
5. If you are watching your mobile screen for a long time then closing your eyes might be the rest your body needs.
6. Amount of energy your body spend will gradually increase as the time progresses in a particular work. Your body will signal you to stop doing that work and take rest. You needs to take rest at that particular time. Once you start taking rest your body settles on its own and as the time progresses, it will again signal when the task can be resumed again. You may resume that task at that particular time.

ஓய்வு

நீஙகள் ஒரு வேலையில் தொடர்ந்து ஈடுபடும் போது சோர்வு ஏற்படும். அப்போது நீங்கள் சிறிது ஓய்வு எடுத்து புத்துணர்வு வந்தவுடன் மீண்டும் அந்த வேலையைத் தொடருங்கள்.

The parasympathetic nervous system predominates in quiet “rest and digest” conditions while the sympathetic nervous system drives the “fight or flight” response in stressful situations.