Rest
Take rest when you feel tired in any time of the day. Don’t take rest more than what is necessary time for that particular time.… Read More »Rest
Laws of Nature
Thirst
Determine the quantity of the water you drink based on your thirst level at that particular time Drink water only when you are thirsty. If… Read More »Thirst
Hunger
Determine the quantity of the food you take based on your hunger level at that particular time. Take food only when you are hungry. The… Read More »Hunger
Sleep
Sleep Deprivation is one of the root cause for harmon imbalance Biological Clock – Circadian Rhythm – Endocrine System – Harmone secretion correlation Endocrine system… Read More »Sleep