Yoga

Linga Mudra boosts the body’s immune system and loosens the mucous that has been collected in the lungs and it is believed to make the… Read More »Linga Mudra (Mudra of Heat)

Surya Mudra is formed by first placing the tip of the ring finger on the base of the thumb and then bringing gentle pressure of… Read More »Surya Mudra (Mudra of Sun)

You can practise Varuna Mudra when there are too much mucus or secretion collects in the stomach or lungs. Congestion can settle in the frontal… Read More »Varuna Mudra (Mudra of Water)

The Prithvi Mudra can eliminate an energy deficit in the root chakra. Whether or not you feel psychologically or physically strong and vital is largely… Read More »Prithvi Mudra (Mudra of Earth)

The Vayu Mudra prevents “wind” (meaning flatulence), and a sensation of fullness, in all parts of the body If you use the Vayu Mudra within… Read More »Vayu Mudra (Mudra of Air)

The Prana Mudra activates the root chakra in which the elemental force of a human being is found. This place is like a fire that… Read More »Prana Mudra (Mudra of Life):

The Apana Mudra is one of the simplest hand Mudras and one of the most popular Mudras. It is very easy to do. The Apana mudra… Read More »Apana Mudra (Mudra of Digestion)

The Shunya Mudra is one of the simplest hand Mudras and one of the most popular Mudras. It is very easy to do. This Mudra is… Read More »Shunya Mudra (Mudra of Emptiness)

The Gyan Mudra is one of the simplest hand Mudras and one of the most popular Mudras. It is very easy to do. This Mudra acts… Read More »Gyan Mudra